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There are so many ways to lose weight out there, but what has been tested to work? As we all know, it is all about healthy eating and exercise. Below are my suggestions on both eating and exercise as a combination. This is what I learned in 2011 about eating that has changed my metabolism: 1) Soy isn’t… [Continue Reading]
Battling loose skin after weight loss is the worst! After months and months of watching what you eat and working out, you are left with the skin of a fat woman’s past. And you are left with looking for ways to tighten that lose sagging skin! This saggy skin can leave you feeling hopeless and… [Continue Reading]
A recent research study shows that adding 15 minutes of moderate exercise a a day can prolong your life by 14 percent and if you add an additional 15 minutes it will increase 4 percent more. For a full article on the study and it’s outcome, click here: http://www.foxnews.com/health/2011/08/16/studies-show-15-minutes-daily-exercise-can-help/?test=faces The topic of discussion is mostly… [Continue Reading]
Living in the South, I was not surprised to see a commercial for Hardee’s Fried Bologna Biscuits. Although this breakfast sandwich was introduced in 2009, it is new to our particular area. I was somewhat surprised at the airtime given to a sandwich that appeared to be less than healthy in such an overweight society…. [Continue Reading]
Bree Boyce lost 110lbs over the last three years. As a 17 year old she was 234 lbs and wearing a size 18 jeans. She would drive to fast food places to sneak food. It was a discussion with her Dr. that changed her life. She was having knee pain and the Dr. told her… [Continue Reading]
Did you know that between 30% and 50% of Americans … [Read More...]
